Personal fitness trainer in Prague

Vladimír Štuka

My name is Vladimír Štuka and I am a personal fitness trainer. I have been involved in sports and exercise since childhood (hockey, football, cycling and hockey). Since 2002, I have been focusing mainly on fitness exercises, both as a exerciser and as a trainer. Thanks to my own experience with weightlifting, strength training, classical exercise, group exercise, or exercise on balance and hanging aids, I can offer you: fitness training, gaining muscle mass, reducing subcutaneous fat, but also healthy exercise in fitness for you who have interested in keeping fit or leveling the body and shaping the figure.

Your goal is to lose weight, gain muscle, improve fitness, prepare for a race or competition, straighten and stretch your body after a day of sitting in the office or car, I’m here for you! I will compile an individual tailor-made training plan for each of you, which of course includes advice on nutrition and food supplements.

Together, we will achieve the goal that we set at the beginning.

I believe in what I do!

QUALIFICATIONS

I constantly try to work on my coaching knowledge, skills and knowledge and move on. Both in the form of self-study and in schools. I have been working in the fitness environment since 2002. I have experience both with weight reduction and with gaining muscle mass, preparations for races and fitness training. I worked for Ronnie.cz for more than 2 years, where I specialized in consulting and recommending fitness accessories. I have been working as a fitness trainer for more than 5 years.

FITNESS INSTRUCTOR - Trainer II. CLASSES

In 2015, I completed a retraining course at the Ronnie.cz Fitness Academy - Fitness Instructor - for the position of Trainer.

Bodybuilding instructor

In 2015, I completed a retraining course - Bodybuilding Instructor - for the position of Coach under the Bodybuilding and Fitness Association of the Czech Republic.

Fitness instructor

In September 2019 I completed a retraining course of Fitness Instructor (areas of courses: Balance exercises on balls, Core training, PIT and CIIT - interval training, Strength training, Functional training, Kalanetics, Plyometry, Moses method, Stabilization exercises, Anatomy, Sports stretching, Sports therapy).

seminar

Seminar: Practical compilation of the diet. Graduated in April 2020 under the auspices of the Fitness Institute.

seminar

Seminar: Basics of mobility. Graduated in April 2020 under the auspices of the Fitness Institute.

seminar

Seminar: Development of strength. Graduated in May 2020 under the auspices of the Fitness Institute.

Rekvalifikační kurz: Instruktor Kulturistiky
Retraining course: Fitness Instructor
Rekvalifikační kurz: Fitness trenér
Rekvalifikační kurz: Instruktor kondičního posilování
Rekvalifikační kurz: Instruktor kondičního posilování
Seminář: Základy mobility
Seminář: Sestavování jídelníčků
Předchozí
Další

SERVICES

PERSONAL TRAINING ACCORDING TO THE CLIENT'S NEEDS
Trainings for individuals or more people. Weight loss, gaining muscle mass, health exercises, ...
FITNESS TRAININGS FOR ADULTS AND CHILDREN
Individual fitness training for athletes.
FUNCTIONAL TRAINING
Exercise system to develop strength, flexibility, fitness and health. Exercise with your own body.
TRAINING PLANS
NUTRITIONAL COUNSELING
CIRCUIT TRAINING
More Information
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PRICE LIST

First consultation

FREE
  • It is an interview about your goals and about our cooperation. Finding out your options and your health.

Training for one person

from 700Kč
  • 1 lesson 1 000 Kč
  • 5 lessons 4 000 Kč (800 Kč/lesson)
  • 10 lessons 7 500 Kč (750 Kč/lesson)
  • 20 lessons 14 000 Kč (700 Kč/lesson)

Training for one persons

from 950Kč
  • 1 lesson 1 200 Kč
  • 5 lessons 5 250 Kč (1 050 Kč/lesson)
  • 10 lessons 10 000 Kč (1 000 Kč/lesson)
  • 20 lekcí 19 000 Kč (950 Kč/lekce)

First consultation

  • FREE
It is an interview about your goals and about our cooperation. Finding out your options and your health.

Training for one person

  • 1 lesson 1 000 Kč
  • 5 lessons 4 000 Kč
    (800 Kč/lesson)
  • 10 lessons 7 500 Kč
    (750 Kč/lesson)
  • 20 lessons 14 000 Kč
    (700 Kč/lesson)

Training for two persons

  • 1 lesson 1 200 Kč
  • 5 lessons 5 250 Kč
    (1 050 Kč/lesson)
  • 10 lessons 10 000 Kč
    (1 000 Kč/lesson)
  • 20 lessons 19 000 Kč
    (950 Kč/lesson)

You can pay in cash or to a bank account.
Payment is also possible using Sodexo vouchers (Flexi pass, Gift pass) and Ticket Benefits (Multi).*

* payment with Sodexo vouchers and Ticket Benefits is only possible when purchasing a package of lessons (10/20 lessons with a trainer). Vouchers can only cover 1/2 of the package price.

The prices do not include entrance to the fitness center (www.fitnessstar.cz) – in the fitness center you can use the Multisport card, ActivePass and Sodexo vouchers, Ticket Benefits, Benefit-Plus and more…

The training unit lasts 60 minutes.

Cancellation of a lesson at least 24 hours in advance. Later cancellations can be excused for serious reasons.

Validity of lesson packages.
5 lessons = 2 months
10 lessons = 4 months
20 lessons = 8 months

The duration of lesson packages can be shifted by agreement.

If you are interested in a gift voucher, please contact me and I will be happy to prepare it for you (according to your requirements).

The gift voucher is valid for 1 year.

Gallery

Personal Trainer Exercising with a coach Functional training Circuit Training

Contact

Nebojte se mě kontaktovat, rád Vám odpovím na veškeré Vaše dotazy.
Jsem Vám k dispozici 24 hodin denně.

Působím ve Fitness Star v Praze 4 na Chodově

Fitness Star
▫Vojtíškova 1783/2
▫148 00 Praha 4 Chodov
http://www.fitnessstar.cz

Vladimír Štuka

U Rybníků I 13
Ohrobec 252 45
IČ: 06441475
📞 +420 774 031 919
📧 vladimirstuka@seznam.cz

Osobní fitness trenér Praha 
Vladimír Štuka

📞 +420 774 031 919

📧 vladimirstuka@seznam.cz

Odkazy